These sessions support you in returning to feeling and learning to understand more about yourself and what you want. It's a process of deep listening to discover and express what really matters, and to confidently communicate what you are discovering and co-create the relationships you want to be part of.

This involves kindness with yourself, and kindness with the ones who know and love you as you are in this growing process, as we each have our own relationship with change — sometimes with fears of loss, of belonging and acceptance, comfort and security, alongside excitement for freedom and truth, even when the change is what is being called for. These sessions offer step-by-step ways you can achieve this.

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Practicalities

Sessions combine art psychotherapy, Body Poem™ and embodiment practice. They are held online, on Zoom, and they run to sixty or ninety minutes.

A ninety-minute session leaves room for embodiment practices and intimacy skills training alongside the talking. A sixty-minute session is art psychotherapy and Body Poem. Which one suits you is something we can settle on the discovery call.

Couples can work with me on my own, or with two practitioners — myself and a colleague, in the room together. Both are offered, and which is right depends on what you are bringing.

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The shape of an hour

Eight steps, every time

The structure is the same whichever length you choose, and knowing it in advance means you never have to wonder what is being asked of you.

1. Arrival
2. An embodiment practice
3. Naming a learning intention for the session
4. The heart of the session
5. Integration
6. Reflections
7. A home practice, arranged together
8. Feedback — on the session, and on me

The last step is not a courtesy. Being able to say that something did not work is the skill the whole practice rests on, and a session is where it gets practised first.